Thriving Not Surviving: A chat with Leigh Timmis Artwork

Changing MENtality

Conversations, stories and interviews on the topic of men’s mental health. Hosted by a group of male students, sharing their own experiences to help eliminate stigma, raise awareness, and signpost others to finding the help they need. Created in association with Student Minds and funded by Comic Relief.

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Changing MENtality

Thriving Not Surviving: A chat with Leigh Timmis

March 04, 2021 • Changing MENtality • Season 2 • Episode 3

On this episode, Danny talks with a world-record holding cyclist, adventurer, motivational speaker, and soon-to-be author: the amazing Leigh Timmis!
(TW) Together they discuss their own mental health journeys, university life, travelling adventures, personal loss, how they've coped with and manage the hardships of life and lockdown, and much more.

Released as a bonus episode to celebrate Uni Mental Health Day.

Links
Where to find Leigh:
Website - https://www.leightimmis.com/
Twitter & Instagram - @leightimmis
Facebook - @leightimmisofficial
Charities
MQ Mental Health Charity - https://www.mqmentalhealth.org/
Ditch the Label Charity - https://www.ditchthelabel.org/
Student Space - https://studentspace.org.uk/

CBT Definition - https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/

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